Five hours is such a long time for an oversleep, that it got my cycles a bit messed. I've only napped twice today and with longer intervals than usual, but I think I can now start the nap every four hours routine.
I'm getting some resistance right now from my parents, but it's not that serious. I know I'm not harrassingtheir sleep or anything, they just think that I'll go insane if I don't sleep. I doubt I could get any more insane that I already am.
-Dymaxion-
Day 1:
Nap 1: 10 min sleep
Nap 2: 30 min
Nap 3: 2 h 30 min
Nap 4: 0 min
Day 2:
Nap 1: 25 min
Nap 2: 2 h
Nap 3: 5-10 min (?)
Nap 4: 5-10 min (?)
Extra-nap: 10 min
Day 3:
Nap 1: 15 min
Extra-nap: 15 min
Nap 2: 3h
Nap 3: 0 min
Nap 4: 20 min
Nap 5: 15 min
-Schedule Change to Uberman-
Day 4:
Nap 1: 20 min
Nap 2: 2 h
Nap 3: 25 min
Nap 4: 20 min
Nap 5: 30 min
Day 5:
Nap 1: 4h
Nap 2: 10 min
Nap 3: 0 min
Nap 4: 25 min
Nap 5: 15 min
Day 6:
Nap 1: 25 min
Nap 2: 25 min
Nap 3: 15 min
Nap 4: 25 min
Nap 5: 25 min
Nap 6: 20 min
Day 7:
Nap 1: 5 h
Nap 2: 20 min
Nap 3: 20 min
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