torstai 11. maaliskuuta 2010

Day 3 - Oversleeping vol. 3

This time I overslept 3 hours. Like any oversleeping incident, I don't remember a thing and just looked at my phone confused when I finally woke up. I don't even remember the time I went to sleep. It was around 12 and I woke up 15:15. I had some dream about dogs, so I got my REM fix.

This is not horrible situation, I'm not sleeping more than 5 hours and I'm avoiding turning into a zombie, but if it would quicken the adaptation I'd turn to zombie for couple of days pleasantly.

My complete naplog so far:
Day 1:
Nap 1: 10 min sleep
Nap 2: 30 min
Nap 3: 2 h 30 min
Nap 4: 0 min

Day 2:
Nap 1: 25 min
Nap 2: 2 h
Nap 3: 5-10 min (?)
Nap 4: 5-10 min (?)
Extra-nap: 10 min

Day 3:
Nap 1: 15 min
Extra-nap: 15 min
Nap 2: 3h

I'm easily mantaining under 4h / day. It's kind of everyman schedule now with core sleeps and all.

What I'm going to do now is to put my phone to weird places and maybe sleep somewhere I don't usually do, just to keep my body from getting used to anything, so I don't turn alarm off asleep.

EDIT: One thing I realized soon after posting this was the fact, that the oversleeping seems always to occur right after physical stimulation. I was doing heavy manual labor this morning and the afternoon oversleeping is in tune with my exercising. It might be just a coincidence, but I'd still pay extra attention to naps after physical load.

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