keskiviikko 17. maaliskuuta 2010

Day 1 - Just Hangin' Around

Day 1.2
Naptime: Missed nap
Mental: 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5

I just completely missed the nap. I was way too awake and couldn't clear my mind from all the thoughts that were coming through. But I guess this was to be expected after that long oversleep yesterday. I'm not too upset about this, just hoping that it won't become a recurring event. I didn't have any trouble during this phase despite not taking the nap.

Day 1.3
Naptime: 8:15 - 8:30, 15 min
Mental: 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5

I'm not actually 100 % sure that I fell asleep, but if I did it was only for a short time. I felt very tired at the start of this phase, but after a while it got better. I had planned to exercise in this spot, but due to tiredness I delayed it.

Day 1. 4
Naptime: 12:15 - 12:30, 15 min
Mental: 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5

I'm once again not sure whether I slept at all, but I was certainly in some sort of semi-asleep state, so let's credit 15 minutes to sleep for myself, I don't have a clue about the truth in this.

Day 1. 5
Naptime: 16:40 - 16:50, 10 min
Mental: 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5

Once again not sure about my sleeping, but I'll put down 10 minutes. I was nearly on time when it comes to this nap, just didn't fall asleep instantly.

Day 1.6
Naptime: 20:10 - 20:30, 20 min
Mental: 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5

I feel fine. Ordinary nap. This is going swimmingly. I've taken some caffeine today, equivalent of one cup of coffee. Don't know it that is contributing to my wakefulness. Probably it is at least to some extent, as I don't drink coffee and use any other caffeine products usually, so my body should be pretty sensitive to it I'm not planning to take any more as it can mess with my REM cycles. It could assist me when the sleep dep. gets bad, but I'd rather not use it. I decided not to care about that today, as I don't expect to be anywhere near to be getting REM sleep yet. Maybe I'll get there on third or fourth day, if I can keep this up 'til that without oversleeping. So far so good.

Day 1 Total Sleeping Time: 1h 30min
Day 1 Average Mental State: 7,33
Day 1 Average Tiredness: 0,66

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