Day 13 - Giving Up On SPAMAYL

Might as well call this Day 1 as my attempt has been so half-assed so far, but whatever.

Nap 13.1
Naptime: Missed nap
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: No.
Time since last oversleep: 10 h
Successful naps in a row: 0

Well at least my fear of tough phase shifting to an earlier time was unfounded. We'll see what happens but now I wasn't tired enough to get to sleep. Of course once the first slightest wave of tiredness hits I'll be hitting the bed to avoid it getting unbearable.

Nap 13.2
Naptime: 4:30-4:50, 20 min
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: No.
Time since last oversleep: 13 h
Successful naps in a row: 1

Alright, it's showtime - the risk of oversleeping is at it's highest again. I'll be heading back to bed as soon as I can.

Nap 13.3
Naptime: 5:40-6:0, 20 min
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: No.
Time since last oversleep: 14 h
Successful naps in a row: 2

Nap 13.4
Naptime: 6:20-7:00, 40 min
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: No.
Time since last oversleep: 0 h
Successful naps in a row: 0

We'll I'll be honest, I practically couldn't get up from the bed for this one and the break was way too short that I was up, in fact probably shorter than that. That's why I reset those numbers. Still now that I'm up I can say that I'm headed for the right direction.

Oversleep ~7 hours

That does it. I'll shift to everyman as it's obvious that I just can't get through that morning phase without extended period of sleep.

I'll do 3 hours core + 4 naps and take the one extra off if I feel like it, but I'll rather sleep more than less just to be sure. It's not like 20 minutes is crucial for me.

6.05-9.05 Core
13:35-13:55 Nap 1
17:35-20:35 Nap 2
21:35-21:55 Nap 3
1:35-1:55 Nap 4

That's roughly it and I can keep my current naptimes with that. I might need to tinker with that schedule eventually, but we'll see.