Day 12 - Resetting Everything

I don't see the point of doing the typing test any more, sorry

Nap 12.1
Naptime: Missed nap
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: No.
Time since last oversleep: 14 h
Successful naps in a row: 0

I'm still off balance in terms of my schedule, but I'll start napping soon enough. I feel very good.

Nap 12.2
Naptime: 5:00 - 5:20, 20 min
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: No.
Time since last oversleep: 17 h
Successful naps in a row: 1

Normal morning tiredness is already starting to creep in. It's likely that I keep the napping rhythm pretty tight at the beginning.

Oversleep
I got a quick nap but failed to get up. Result: about 5 hour oversleep. I'm beginning to worry if I lose my napping form with these constant problems. I mean you could say that I've been on monophasic for past few days, there's been so much normal sleep. I really need to clean my act up.

Oversleep 2
What was intended as an half hour nap streched to bit over a hour. This is going down the toilet at the moment. I suppose I lose the 17:35 nap, it's too close. I hate my lack of discipline.

So I skipped the 17:35 nap and will continue with normal schedule at 21:35

Nap 12.5
Naptime: 21:35 - 21:55, 20 min
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: No.
Time since last oversleep: 6 h
Successful naps in a row: 1

I sure hope that my tired phase didn't shift to night.