Everyman Day 2

Core
Sleeping time: 6-9, 3 h
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: No.

This is kind of borderline, because I didn't actually get up. I stayed in bed and daydreamed, but to be honest I didn't stay exactly awake. Then again I didn't exactly sleep either, I knew what was going on around me and kept keeping my eyes open. I had alarm all the time 10-15 min forward and kept shifting it to make sure that I don't fall asleep for extended period of time. I'm still pretty sure that I passed out a couple of times for multiple minutes.

Nap 1
Sleeping time: 11:25-11:45, 20 min
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: No.

I eventually decided that instead of staying half-asleep for long time I'd just take one proper nap. It eased my tiredness a bit and after waking up, I finally got up.

I'd suppose I take extra naps today as skipping the last nap yesterday left me tired, but we'll see.

Nap 2
Sleeping time: 14:10-14:25, 15 min
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: No.

A bit late, but only ten minutes. It's okay considering I had an extra nap. I'd think I survive to next nap easily.

Nap 3
Sleeping time: 20:00-20:15, 15 min
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: No.

I'm a bit late from normal times, but it's still okay.

Okay, now it's way past my normal naptime for what would normally be my third nap. I didn't try as long as yesterday, but the conclusion was the same; I just couldn't get to sleep. I wonder if it is because of the extra nap or because of the fact that I just am not tired at this time of the night.

I'm getting a bit tired now, at 3 am. but I don't know... Should I still go to sleep? I think it would delay my core sleep. I'd prefer my current schedule, so I guess I should just force my body to adapt.

Tomorrow I'll be strict and not do any extra naps.