keskiviikko 23. kesäkuuta 2010

Bphasical day 3.1

Another groggy wake up, another sleep period full of trouble. I actually woke up last night thinking that I would have to fight or something when in reality there was nothing. Getting up after four and a half hours is hard as hell.

I think I'm going to strech the core sleep a bit. I don't think I've reached the third REM stage for once. 1,5h and 5h should do it without losing that much time.

EDIT: Oh wait, I actually recalled dream. Not sure though whether it's from earlier cycle or that I managed to hit the third cycle after all. But it's a sign of improvement for me.

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