Biphasical Day 4.2

While biphasical clearly increases continuity and the length of days, it isn't overall nowhere near as strong feeling that you get with Uberman.

When it comes to my nap, I had a great one. I slept the whole time and woke up relatively effortlessly. My core sleep wasn't that good - I was tormented by mosquitos and therefore woke up constantly. It was amazing how many times I woke up considering I just slept four hours. Despite this, I had no problems staying awake during the day. This is going really well so far.