tiistai 22. kesäkuuta 2010

Biphasical Day 1.2

I had a decent nap, but I realized that I need to change schedule for few hours later, as I can't nap everyday the time I planned.

This means some further difficulty, but I don't think it will be that hard.
It's around the time I should be getting to sleep if I were going with my original schedule, but as I'm not I still have a few hours to to stay awake.

These are my sleeping times now:
Core: 9:30-14:00
Nap 0:30-2:00

The waking-time after the core period is a bit longed but I doubt that will be a problem. I'm beginning to get tired just on schedule right now, unfortunately I still have four hours to go. But this is still nothing compared to how I felt at times during spring.

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