sunnuntai 14. maaliskuuta 2010

Day 6 - The Hardest Day So Far, The Best Day So Far

Every nap today was spot on. However I did experience some sleep deprivation and there was couple of moments I was in the risk of falling asleep. There's not really much else to say. The cardboard box did the job beautifully - the psychological effect was all that was needed, I always woke up instantly to the sound of the alarm, not while I was figuring out how to get phone out of box. I'm going to use

It's only going to get more challenging from now on. I'd suspect the overslept days also help me a bit now while adaptating.

I've played some accuracy demanding games and noticed that my performance has dropped in them. Also I won't be playing poker anytime soon. My thoughts aren't clear enough. I need to be fully adaptated before thinking about that, otherwise I would only be losing money.

And lastly, here's once again the naps so far in a convenient list:

-Dymaxion-

Day 1:
Nap 1: 10 min sleep
Nap 2: 30 min
Nap 3: 2 h 30 min
Nap 4: 0 min

Day 2:
Nap 1: 25 min
Nap 2: 2 h
Nap 3: 5-10 min (?)
Nap 4: 5-10 min (?)
Extra-nap: 10 min

Day 3:
Nap 1: 15 min
Extra-nap: 15 min
Nap 2: 3h
Nap 3: 0 min
Nap 4: 20 min
Nap 5: 15 min

-Schedule Change to Uberman-

Day 4:
Nap 1: 20 min
Nap 2: 2 h
Nap 3: 25 min
Nap 4: 20 min
Nap 5: 30 min

Day 5:
Nap 1: 4h
Nap 2: 10 min
Nap 3: 0 min
Nap 4: 25 min
Nap 5: 15 min

Day 6:
Nap 1: 25 min
Nap 2: 25 min
Nap 3: 15 min
Nap 4: 25 min
Nap 5: 25 min

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