Everyman Day 3

You could hardly say this day three as I've not really been on Everyman. I wish I had some discipline, but the last rays of hope are starting to dissapear.

Core 3
Sleeping time: 4.30-9.30
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: Yes.
I headed to bed really early - I was tired, but figured it was already too close to core so I would fix my schedule by being early today. It kind of sucks I didn't get up straight away, again, but at least now I was much closer to my intended wake-up time. I can now nap away in my intended spots, even though four naps are excessive at this point. I need practice though.

Nap 3.1
Sleeping time: 13.30-13.40, 10 min
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: Yes.

Just the kind of nap I like - short, and refreshing, without the need of the alarm. That said, I still spent over an hour in the bed in total.

Okay, I'm just not tired enough to follow the schedule even today exactly as I've been intending to. Fuckin' oversleeps.

Nap 3.2
Sleeping time: 22:25-22:50
Mental 0 1 2 3 4 5 6 7 8 9 10
Tiredness 0 1 2 3 4 5
REM: No.

Thig on the other hand was the absolute worst nap. No REM, too long causing groggyness after waking up. At least I feel fine now that I've woken up properly. That's probably it for today in terms of naps, I think I can handle 7 hours awake and if I can't, I'll just shift my schedule a bit.

I think I have to start to enforce the program with Uberman-like discipline - bed just in just when the program say and up when program says. If I don't sleep, tough shit. It makes for a harder adaptation, but that's better than no adaptation like at the moment.